Microneedling for Healthy Skin
Microneedling (Collagen Induction Therapy) is a minimally invasive procedure that has been shown to be effective in addressing a range of skin concerns, from fine lines to texture and acne scars.
Immune Support for Fall
Dr. Madison Liscio, ND explores some immune-boosting strategies to help you stay healthy this season and ensure you can enjoy all the activities that fall and winter have to offer.
Unravelling the Mystery Around Perimenopause
Dr. Jennifer Mackenzie, ND shares the stages of perimenopause, what symptoms to expect, and when it’s important to seek additional support.
Insulin Resistance: Know the Signs
Dr. Madison Liscio explains the ins and outs of insulin resistance
Choosing the Right Exfoliant for Your Skin
Exfoliants can help unclog pores, improve skin texture, reduce pigmentation, and leave skin feeling refreshed. But with all the options and noise in the skincare world, knowing which type of exfoliant to choose can feel fairly overwhelming.
LED Therapy : The How and Why of Low-Level Light Therapy
A concise breakdown on how LED therapy works and its many benefits. Written by our registered acupuncturist (R.Ac) Vanessa Claros.
Turning Up the Volume on Hair Loss
Dr. Brittany Laurin, ND breaks down some common causes and treatments for hair loss.
3 Major Obstacles to Recovery in Lyme Disease and Tick-borne Illness
A brief review of three of the major obstacles, aside from other infections, that we commonly see in patients with tick borne illness.
6 Misconceptions about Sunscreen: why you should apply it everyday…even in the winter!
Sunscreen is an essential part of any skincare routine, even in the rainy months of fall and winter.
Learn why it matters, what you may have been mistakenly taught about sunscreen usage, and connect with us for recommendations!
T-Cell Testing vs. Antibody Testing for Lyme disease - What’s the difference?
Contrary to popular belief, there is no “best test” for Lyme disease. Because it can be difficult to detect the bacteria (Borrelia burgdorferi) directly, most initial tests rely on measuring the immune response as an indirect indicator of exposure to the bug and consequently infection.
But there are different ways that the immune system can respond to infectious organisms and different ways to measure immune activity against a specific infection.
Essential Oils for Sleep
Insomnia affects almost everyone at some time in their life, but for many it can affect their waking hours with symptoms like fatigue, trouble concentrating, low mood, and poor memory. For patients with insomnia, I often discuss incorporating inhaled essential oils as part of a sleep hygiene routine.
Beyond Borrelia - co-infections in tick borne illness
Perhaps the most well known consequence of a tick bite is Lyme disease, or infection with Borrelia burgdorferi. This is just one of many bugs that can be transmitted from a tick-bite. We refer to these other bugs as tick borne co-infections.
Blood Orange Creamsicle Smoothie
Blood oranges are a favourite spring/summer treat of mine! They are sweet like oranges but have a subtle almost raspberry like aroma and flavor. Most of us are familiar with the nutritional benefits of oranges such as fiber and vitamin C.... but do you know about anthocyanins?
Getting Your Rear In Gear - During Cancer Treatment
After a cancer diagnosis, it’s common for exercise habits to drop on the daily priorities list. For those experiencing fatigue, pain, anxiety or schedule overwhelm, “exertion” is the last thing a patient may want to think about. However, studies actually show that those who can maintain or improvex their exercise habit.
Intravenous NAD+ for longevity, vitality and mitochondrial health
Can you say “nicotinamide adenine dinucleotide,” 5 times fast? Let me tell you, this anti-aging, cellular restorative therapy is worth the tongue-twisting! “NAD has emerged as a putative metabolic regulator of transcription, longevity and several age-associated diseases, including diabetes, and cancer.
Your Guide To Pre-Wedding Skin Care Treatments
Your wedding is one of the most special days you’ll share with your friends, family, and your main squeeze; so naturally, most brides want to feel their best. A huge part of that is the appearance of their skin.
Your Microbiome & Your Mood
Have you ever noticed that what you eat impacts your mood? Have you felt worse after binging on junk food or after a night of drinking? There is compelling research suggesting that it may not be just the guilt talking - your microbiome may be contributing in a large way to the conversation.
Going Gluten-Free: What Every Newly Diagnosed Celiac Should Know & Why You Shouldn’t Wait To Get Tested
Not everyone exhibits the traditional digestive symptoms associated with celiac, not everyone is horribly sick. If you have any of these symptoms, or if anyone in your family struggles with gluten sensitivity or has already been diagnosed with celiac disease, don’t wait, get tested. Here’s why.