Blood Orange Creamsicle Smoothie
Blood oranges are a favourite spring/summer treat of mine! They are sweet like oranges but have a subtle almost raspberry like aroma and flavor. Most of us are familiar with the nutritional benefits of oranges such as fiber and vitamin C.... but do you know about anthocyanins?
Getting Your Rear In Gear - During Cancer Treatment
After a cancer diagnosis, it’s common for exercise habits to drop on the daily priorities list. For those experiencing fatigue, pain, anxiety or schedule overwhelm, “exertion” is the last thing a patient may want to think about. However, studies actually show that those who can maintain or improvex their exercise habit.
Self-Care Tips For The Holiday Season
With the colder weather, shorter days, longer hours at the office and the inevitable parties & holiday gatherings, December can be a hard month on the body! All too often we burn the candle at both ends and wind up sick and rundown. Avoid the burnout and keep yourself feeling healthy this holiday season.
Move Over Anti-aging! We're All About Healthy Skin Aging Using This Simple Integrated Approach
Beauty Divided- For many years the aesthetics industry has focused on anti-aging, marketing treatments designed to ‘prevent and reverse’ signs of getting older. But aging is awesome.
Stress, Cortisol, & Sleep
Do you ever notice how your stress levels impact your sleep? It might be more than just your racing mind keeping you up. The physiologic effects of chronic stress play a significant role in your sleep-wake cycles.
Microneedling vs Microdermabrasion: What's the Difference?
Medical facials are very popular treatments. They’re typically less invasive than laser, fractional resurfacing treatments and surgery, and offer minimal downtime. The lower price tag and effectiveness of these procedures has made them hugely popular, but how do you choose which one to go for?