Feeling nervous, anxious, or worried can be a normal response to a dangerous, threatening, or scary event. It’s an adaptive response that protects us from danger, but it can become maladaptive, leaving us feeling anxious all the time, to an extent that impacts our daily lives and quality of life.

Anxiety is the most common mental health problem in Canada, and depending on the individual in question, the symptoms, triggers, and treatment options can vary. We present a case study of lavender oil used anxiety management of a patient.